Testimonial - Jessica Perez

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Jessica P.

“Rachael has LITERALLY changed my life and how I think about food. I have not consistently worked out like this in years. I feel so much mental clarity, I can’t even truly explain into words. The RSN formula has changed my life I’ll say it 200 more times. I can eat well rounded meals, not graze all day long. I’m going to continue this forever honestly because I have never felt this great or this satisfied with anything I have ever stuck to. I told my husband I was going to change my life and I f*cking did it. 7.7 pounds down, several inches off, and mental clarity. I am AMPED beyond freakin words!!!”

January Challenge 2023

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Testimonial - Mary Anne Smith

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Mary Ann S.

“I am down 6 pounds since starting the RSN Challenge! This has been the best experience for me both mentally and physically. I have had a very unhealthy relationship with food for years and I am finally realizing (because of RSN) that I can freaking eat, and actually eat tasty things, drink my alcohol and still lose weight! I have been walking, incorporating weights, using my peloton. The RSN WAY WORKS! It has only been a few weeks but I feel like my mental health has improved drastically too! Who knows, maybe I’ll actually get into a bathing suit this Summer - it has been shorts and a t-shirt for years! I can’t tell you how long it has been since I have felt this good!”

October Challenge 2022

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Testimonial - Kimberly Reiss Mark

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Kimberly M.

I was in the January Challenge and just tried on my summer clothes for vacation and HOLY SH*T! Everything is big! I haven’t felt this good in my own body since..I cant’ remember! So much of what I learned over the month has resonated with me in a way that nothing has before. The changes weren’t even big, I’ve always worked out and I eat healthy but it was the consistency factor and the allowing myself the indulgences without the guilt that was so ingrained in me - it is liberating in the best way! Thank you, thank you, thank you!”

January Challenge 2023

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Testimonial - Melanie Punia

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Melanie P.

“This is an incredible program that is sustainable and realistic! I am so beyond proud of myself for the changes I made and I can’t thank RSN enough. I can't tell you how much better I feel with a lot less food noise in my head. I have many more tools at my disposal and I learned them all from this challenge. The RSN community is amazing and I can't believe how much I have learned from the group and how much support I have received. Obviously I am thrilled with how I feel and look physically, but I just can't thank you enough for giving me the tools to feel better mentally and emotionally around food. I will be back for sure for the May Challenge to keep me accountable before summer!”

January Challenge 2023

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Testimonial - Samantha C.

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Samantha C.

“I can't thank Rachael enough for introducing me to the RSN formula. It has opened my eyes in a way that I really can't explain. Something just clicked after reading the packet, listening to Rachael speak and explain things and then actually putting the formula to use. I've learned so much when I thought I knew so much already...I feel like I have a new box of tools that I can use to really live healthily and happily, all the while mending my relationship with food. I intend on utilizing everything I've learned this month FOREVER- the meal schedule, the portion control, the new products, the RSN recipes- all of it! I'm getting married on May 13th and I am determined to lose the additional 15 lbs. before my wedding and I finally feel like its doable because of what Rachael has shared with me this Challenge. I am SO grateful for Rachael and the RSN platform and the space she has created.”

January Challenge 2023

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Testimonial - Sage VanAmerongen

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Sage V.

“This challenge has completely changed how I view nutrition and overall health and wellness. Just WOW!!! To be completely honest, I have spent way too much money on other programs that have done NOTHING for me. Rachael speaks this language in a way that is so digestible, explains that it’s supposed to be hard, and she leads by example. It has been quite literally life changing, and I am so grateful to have the opportunity to participate in this!”

January Challenge 2023

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Testimonial - Jacqueline Nates

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Jacqueline N.

“This challenge has changed my whole understanding of food and that I can eat more for less calories. I don’t look at sugar like I did before and feel so satisfied with my BID serving that’s built into my day. No more restarting the day. No more shame/guilt around food that I can actually enjoy and not beat myself up! So grateful for Rachael’s energy, spirit, and wisdom!”

January Challenge 2023

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Testimonial - Carla Bejar V.

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Carla V.

“First and foremost I’ve been learning so much!!! How to build my plate, how to eat well-balanced, nutritious meals! I’ve never eaten more! So far, I’ve lost 4.5 lbs in 3 weeks! And I’m so happy and satisfied! I love this new way of a sustainable, nutritious, well-balanced way of life! There’s no other way but the RSN way! Rachael is really a life changer! I plan on sticking with the RSN way forever!”

January Challenge 2023

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Testimonial - Laurie Weisman

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Laurie W.

“I came across my notes from doing the RSN challenge exactly a year ago - I’m currently 25 lbs. lighter (which is a lot considering I’m 4’11”). Anyways, I just wanted to thank RSN again and if it helps anyone who’s currently in the challenge, although it didn’t come off quickly per se, sticking to the RSN rules of thumb definitely works! I appreciate everything!”

January Challenge 2022

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