Summer’s Over. It’s Game Time.
Summer was fun — vacations, dinners, drinks, long weekends, schedules all over the place. We lived a little. Now, it’s time to lock back in.
Fall is the perfect window between summer and holiday chaos to get back to the habits, movement, and mindset that make you feel like your BEST you. Not to crash diet or “undo” vacation — but to get back into a rhythm that actually lasts.
And this October, we’re doing RSN differently.
WELCOME TO THE RSN GAMES!!!
My signature month-long RSN group coaching program is becoming an interactive GAME — with weekly Main Events, Bonus Plays, surprise challenges, and multiple chances to win a $500 CASH GRAND PRIZE.
This is NOT a weight-loss competition or about being better than the person next to you. The Games reward consistency, participation, personal improvement, and ACTION.
We’re not all starting in the same place, and we don’t need to be. Your only competition is your own starting point.
Participation is completely optional. Play every round, jump in when you want, or sit it out — you still get the full RSN experience.
The Games are the bonus. RSN is the program.
GLP-1? NO GLP-1? YOU’RE INVITED!
OCTOBER 5 – NOVEMBER 2
LET THE RSN GAMES BEGIN!!!
WHAT THE PROGRAM INCLUDES:
✓ The RSN Bible
My comprehensive, tried-and-true guide to nutrition, portions, macros + micros, building your plate, snacks, BID (Built-In Dessert), dining out, mindset, preparation, accountability, and making this sh*t work in REAL LIFE.
✓ Nutrition + Meal Planning Tools
Sample meal plans, shopping guides, fridge + pantry staples, brand recommendations, portion guidance, grocery hauls, and practical tools to take the guesswork out of eating well.
✓ The RSN Cookbook
45+ easy, realistic recipes featuring minimal ingredients, simple directions, and ZERO sad diet food.
✓ Fitness Guidance + Workouts
Strategies to create or optimize a routine for YOUR current fitness level — plus tons of FREE, do-anywhere workouts and ways to measure progress beyond the scale.
✓ Exclusive Facebook Group + Direct Access to Me
Our RSN HQ! I’ll be active throughout the month answering questions, coaching through real-life situations, sharing videos, celebrating wins, and keeping you accountable. Facebook access is mandatory for the program.
✓ Weekly Live Q+A’s + RSN Office Hours
Bring me your questions, struggles, wins, food dilemmas, fitness frustrations, or whatever else is living rent-free in your head. Can’t join live? ALL sessions are saved.
✓ Accountability + Weekly Coaching
Daily accountability tools, progress trackers, weekly newsletters, motivation, cheat sheets, live coaching, cooking segments, bonus content, and plenty of RSN tough love.
✓ THE RSN GAMES
Weekly Main Events, Bonus Plays, surprise challenges, and opportunities to earn entries toward multiple $500 CASH GRAND PRIZES. Participation in the Games is completely optional — but if you want to PLAY, bring it.
HOW YOU WILL BENEFIT:
🖤 Lose unwanted weight + inches — if that’s your goal!
🖤 Build or maintain muscle + GET STRONGER!
🖤 Feel confident making food choices without obsessing over every bite!
🖤 Create consistency WITHOUT requiring perfection!
🖤 Navigate restaurants, weekends, vacations, alcohol + REAL LIFE!
🖤 Stop letting one “off” meal turn into an “I’ll start again Monday” spiral!
🖤 Improve your energy, sleep, digestion + overall well-being!
🖤 Build habits that support your results — GLP-1 or no GLP-1!
🖤 Gain community, accountability + DIRECT ACCESS TO ME!
🖤 Learn how to make this a LIFESTYLE — not another f*cking diet!
🖤 FEEL REALLY F**KING AWESOME!
Melina Z.
“THANK YOU to everyone in this incredible group….I am so happy to have found this method. I’m down 7.6 pounds this challenge after experiencing a plateau with my weight loss and feeling stuck after losing the first 30 pounds. I loved the real talk, encouragement and exchange of ideas...can’t wait to see you again in another challenge!”
May Challenge
Katie D.
“I cannot stop raving about these challenges. I’m not kidding when I say life changing! The challenge has helped me reach my goals and heal my relationship with food. Rachael is incredibly hands-on and supportive. I no longer stress about meals out or battle food noise. I feel healthier, my pants are looser, and I’m still enjoying alcohol, carbs, and even broke up with my cardio addiction! Seriously, my only regret is not starting sooner!”
January Challenge
Jamie P.
“Wore my first bikini in 10 years in Greece this week. Thanks for a great challenge. Can’t wait for Oct!”
May Challenge
Allison G.
“Working with Rachael and her team has been truly life-changing. As someone who has struggled with body dysmorphia and eating disorders for years, maintaining a healthy relationship with food—especially in social settings—has always been a challenge… I have completely transformed my approach to food, fostering a sense of balance, confidence, and enjoyment that I never thought possible. She cultivates truly incredible communities, fostering support, connection, and empowerment among those she works with.”
January Challenge
Annette O.
“The challenges help me to tighten up! I love the ease of finding the meals that are easy and to eat on repeat. I lost 5 pounds in this challenge. So happy that this is a way of life eating plan and not a diet!”
May Challenge
Jaime S.
“I have learned so much and I get why people keep coming back for more! I am so thankful for Rachael’s method. I’ve been struggling with my weight for most of my adult life, and this is the first formula that has clicked.. it’s an achievable and realistic model that you can maintain. The group itself is incredible. I’ve lost about 18 pounds so far (in 4.5 months), and while that has definitely made me feel confident, it’s the knowledge I gained from these challenges that has contributed to my confidence. I’m so grateful for these challenges and excited to continue learning in them!”
May Challenge
Julia S.
“When you join Rachael on your healthy lifestyle journey, you not only acquire a realistic and doable way of losing inches and pounds slowly but surely, but you also gain a kickass coach always in your corner AND an amazing community. Having Rachael in my pocket has done wonders for my thought process when I’m navigating my updated lifestyle. Best of all, she’s funny as hell, inspiring and doesn’t sugar coat anything. You WILL change the way you think about food and health while also enjoying a group of go-getters focused on doing their best, one day at a time. It’s a no-brainer! I’m a fan for life!”
January Challenge
Donna S.
“The RSN lifestyle has completely changed my approach towards eating. Rachael’s realistic tips and knowledge makes this sustainable and a way of life. It’s not extreme and allows for everything, but still I continue to see results. The proof is really in the results and the best part is that I feel healthier while being able to sustain this way of eating. Not to mention, Rachael always makes me laugh and is so supportive and positive while telling us exactly as it is, no BS!”
January Challenge
Maggie D.
“2 months postpartum with baby #2 and I cannot wait for the next challenge to hold me accountable! It was life changing after my first baby!!”
May Challenge
Jessica P.
“Rachael has LITERALLY changed my life and how I think about food. I have not consistently worked out like this in years. I feel so much mental clarity, I can’t even truly explain into words. The RSN formula has changed my life I’ll say it 200 more times. I can eat well rounded meals, not graze all day long. I’m going to continue this forever honestly because I have never felt this great or this satisfied with anything I have ever stuck to. I told my husband I was going to change my life and I f*cking did it. 7.7 pounds down, several inches off, and mental clarity. I am AMPED beyond freakin words!!!”
January Challenge
Mary Ann S.
“I am down 6 pounds since starting the RSN Challenge! This has been the best experience for me both mentally and physically. I have had a very unhealthy relationship with food for years and I am finally realizing (because of RSN) that I can freaking eat, and actually eat tasty things, drink my alcohol and still lose weight! I have been walking, incorporating weights, using my peloton. The RSN WAY WORKS! It has only been a few weeks but I feel like my mental health has improved drastically too! Who knows, maybe I’ll actually get into a bathing suit this Summer - it has been shorts and a t-shirt for years! I can’t tell you how long it has been since I have felt this good!”
October Challenge
Kimberly M.
I was in the January Challenge and just tried on my summer clothes for vacation and HOLY SH*T! Everything is big! I haven’t felt this good in my own body since..I cant’ remember! So much of what I learned over the month has resonated with me in a way that nothing has before. The changes weren’t even big, I’ve always worked out and I eat healthy but it was the consistency factor and the allowing myself the indulgences without the guilt that was so ingrained in me - it is liberating in the best way! Thank you, thank you, thank you!”
January Challenge
Melanie P.
“This is an incredible program that is sustainable and realistic! I am so beyond proud of myself for the changes I made and I can’t thank RSN enough. I can't tell you how much better I feel with a lot less food noise in my head. I have many more tools at my disposal and I learned them all from this challenge. The RSN community is amazing and I can't believe how much I have learned from the group and how much support I have received. Obviously I am thrilled with how I feel and look physically, but I just can't thank you enough for giving me the tools to feel better mentally and emotionally around food. I will be back for sure for the May Challenge to keep me accountable before summer!”
January Challenge
Samantha C.
“I can't thank Rachael enough for introducing me to the RSN formula. It has opened my eyes in a way that I really can't explain. Something just clicked after reading the packet, listening to Rachael speak and explain things and then actually putting the formula to use. I've learned so much when I thought I knew so much already...I feel like I have a new box of tools that I can use to really live healthily and happily, all the while mending my relationship with food. I intend on utilizing everything I've learned this month FOREVER- the meal schedule, the portion control, the new products, the RSN recipes- all of it! I'm getting married on May 13th and I am determined to lose the additional 15 lbs. before my wedding and I finally feel like its doable because of what Rachael has shared with me this Challenge. I am SO grateful for Rachael and the RSN platform and the space she has created.”
January Challenge
Sage V.
“This challenge has completely changed how I view nutrition and overall health and wellness. Just WOW!!! To be completely honest, I have spent way too much money on other programs that have done NOTHING for me. Rachael speaks this language in a way that is so digestible, explains that it’s supposed to be hard, and she leads by example. It has been quite literally life changing, and I am so grateful to have the opportunity to participate in this!”
January Challenge
Kristin M.
“In the first two weeks I have lost FOUR lbs!! Two lbs. per week! THANK YOU for creating a framework I can actually live in and see success without feeling like I am torturing myself! This is sustainable! I am so grateful for RSN and our amazing challenge group!”
January Challenge
Jacqueline N.
“This challenge has changed my whole understanding of food and that I can eat more for less calories. I don’t look at sugar like I did before and feel so satisfied with my BID serving that’s built into my day. No more restarting the day. No more shame/guilt around food that I can actually enjoy and not beat myself up! So grateful for Rachael’s energy, spirit, and wisdom!”
January Challenge
Carla V.
“First and foremost I’ve been learning so much!!! How to build my plate, how to eat well-balanced, nutritious meals! I’ve never eaten more! So far, I’ve lost 4.5 lbs in 3 weeks! And I’m so happy and satisfied! I love this new way of a sustainable, nutritious, well-balanced way of life! There’s no other way but the RSN way! Rachael is really a life changer! I plan on sticking with the RSN way forever!”
January Challenge
Ashlee N.
“Finally did my post-challenge measurements and I am down a total of 8 pounds since the beginning of January, lost 2 inches in my stomach, 2.5 inches in my quads, and 2 inches in my bust! Clothes that I bought just a few weeks ago are already fitting loose and I can’t wait for the next Challenge!”
January Challenge
Heidi A.
“I have done a lot of challenges/resets/cleanses/detoxes over the years and this is by far the best one I have done! Rachael gives so much of her time, her positive energy, and really good useful tips and information and I just wanted to say thank you! This is the first time I have a healthy sustainable lifelong plan!”
January Challenge
Rachel S.
“My skirts are really getting loose and I’m over 4 pounds down..have so much energy! And best of all I always get to feel full and satisfied..I’ve never felt more empowered and don’t plan on turning back - it’s so sustainable!”
January Challenge
Laurie W.
“I came across my notes from doing the RSN challenge exactly a year ago - I’m currently 25 lbs. lighter (which is a lot considering I’m 4’11”). Anyways, I just wanted to thank RSN again and if it helps anyone who’s currently in the challenge, although it didn’t come off quickly per se, sticking to the RSN rules of thumb definitely works! I appreciate everything!”
January Challenge
Ellen D.
“This program really covered everything one could possibly need to change their habits. What I have received from this program is permission to focus on other things. I have an awareness of what I can do to maintain and not overly restrict. RSN has provided me with great value and somehow I feel like I have a new friend who is there to help.”
January Challenge
