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Rachael Schwartz Nutrition

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Recipes

Rachael Schwartz Nutrition
  • About/
    • Meet Rachael
    • My Philosophy
  • Work With Me/
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  • RSN Programs/
    • May 2026 Challenge
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September 19, 2019

Simple BLENDED Green Juice

September 19, 2019/ Rachael Schwartz
Green Juice.jpg
 

TOTAL TIME: 5 MINS

INGREDIENTS (all organic)

3/4 cup spinach

1/2 cup romaine

handful of microgreens (any kind)

1 large stalk of celery

Juice of 1/2 a lemon

Splash of water, 3-4 ice cubes

DIRECTIONS

Blend all and serve!

September 19, 2019/ Rachael Schwartz/
Breakfast, Snack
green juice, blender, veggies

Rachael Schwartz

 

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View fullsize Happy birthday to me! Today I turn 44 so as always, here are some personal things I have done in my mid 40s to thrive and level up as much as I can. Take what you like, leave what you don’t….

1. Continuing to prioritize my nutrition lik
View fullsize Deficiting HARD and feeling amazing!

Swipe thru for some of my staple meals and let me know if you want me to post a typical day with calorie and macro breakdowns!

Posting an 1100–1200 calorie day always gets the “that’s starvatio
View fullsize Holiday calories hit different in Bocaβ˜€οΈ If you’re coming down to the Boca/Delray area for the break and need good food, workout, or wellness recs… I’m your girl. 

Workouts πŸ’ͺπŸ’¦ :
@vault.fitness (small group fitness- amazing class

 
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