Your Fall Glow-Up

October 2025 is HERE — and it’s time to lock in before the holidays hit!

Fall is cozy, fun, and full of plans… but it can also bring a whole lot of chaos. Cooler weather, busier schedules, and temptations at every corner (hello, Halloween candy 👀). That’s exactly why we’re doing this challenge — to ground ourselves in structure, build real momentum, and feel GOOD heading into the season.

This October, we’re not chasing perfection. We’re making progress — on our terms. Maybe for you, that means staying consistent with workouts even when life gets hectic. Maybe it’s learning how to eat in a way that feels balanced and enjoyable without spiraling. Maybe it’s just finally prioritizing YOU again after putting everyone else first.

Whatever your goals are — I’VE GOT YOU! This challenge is packed with realistic, sustainable strategies to help you feel stronger, lighter, more confident, and in control. No crash diets or burnout plans here — just solid habits and a mindset shift that will actually stick!

You’ll be supported every step of the way — by me and an empowering community that keeps it real, lifts you up, and helps you stay consistent (even when motivation dips). We’re showing up, doing the work, and feeling damn proud of it.

Let’s make this YOUR season — not the one where you “fall off,” but the one where you lock in, feel amazing, and set the tone for the rest of the year. Text the group chat, rally your people, and let’s do this together.

The time is now — LET’S GO!

This Challenge will run Monday, October 7th through Monday, November 4th! Materials will be sent out Thursday, October 3rd by 11:59pm EST.

WHAT THE PROGRAM INCLUDES:

✓ RSN Run-Down
ALL THE THINGS you need to know for the October 2025 Challenge! A breakdown of clear actionable guidelines to help you get your sh*t together from day one.

✓ How to Build Your Plate Mastering portion control, macro/micro breakdowns, the RSN snack + BID (Built-In Dessert) framework, and smart dining out strategies.

✓ Shopping Guide & RSN Brand Recommendations
My curated list of fridge + pantry staples featuring all my go-to brand recommendations!

✓ Sample Meal Plans Realistic, delicious, and totally doable - with zero guesswork.

✓ Exclusive Facebook Group Access This is our Challenge HQ! I’ll be active in here 24/7! Bond with other badass participants, share your wins and losses, favorite recipes, and everything in between! *Facebook access is mandatory, so if you don’t have a FB account be sure to create one for this challenge!

✓ Weekly Live Q+A’s where I will be answering all of YOUR questions. Can’t join live? No stress- ALL live sessions will be saved in the Facebook group…I got you!

✓ Live Cooking Segments Cook alongside me as I whip up simple, delicious, RSN-approved meals live!

✓ Grocery Hauls Let’s hit the aisles, together! I’ll show you how to shop smarter, save time, and stock up on challenge-approved staples without overthinking it.

✓ Accountability Essentials Stay on track with your daily checklist, planner, consistency calendar, and progress tracker- no scale necessary!

✓ Fitness Guidelines Strategies for creating/optimizing a workout routine that fits your current fitness level- plus tons of FREE, do-anywhere workouts!

✓ Weekly Newsletters: Get weekly inspo, challenge objectives, tips & tricks, and handouts that’ll keep you learning and motivated all month long!

✓ RSN Office Hours Join me for a casual 30-minute live every week where you can ask questions, spill your thoughts, or just vent about anything that’s been living rent-free in your head!

✓ RSN Recipe Book My exclusive cookbook with 45+ staple recipes featuring minimal ingredients and easy-to-follow directions. Quick, satisfying, and delish!

✓ And MORE! Get pumped for mini challenges, giveaways, bonus handouts + cheat sheets, and fun surprises to keep you energized and excited all month long!

HOW YOU WILL BENEFIT:

🖤 Shed unwanted pounds and inches!

🖤 Build confidence in your food choices!

🖤 Stay organized and well-prepared in your day-to-day!

🖤 Enjoy your favorite foods without guilt while also losing weight!

🖤 Boost your energy levels!

🖤 Say goodbye to bloating!

🖤 Improve your sleep quality!

🖤 Optimize digestion & all-around gut health!

🖤 Gain community support & accountability!

🖤 FEEL REALLY F**KING AWESOME!

Testimonials

Jessica P.

“Rachael has LITERALLY changed my life and how I think about food. I have not consistently worked out like this in years. I feel so much mental clarity, I can’t even truly explain into words. The RSN formula has changed my life I’ll say it 200 more times. I can eat well rounded meals, not graze all day long. I’m going to continue this forever honestly because I have never felt this great or this satisfied with anything I have ever stuck to. I told my husband I was going to change my life and I f*cking did it. 7.7 pounds down, several inches off, and mental clarity. I am AMPED beyond freakin words!!!”

January Challenge 2023

Mary Ann S.

“I am down 6 pounds since starting the RSN Challenge! This has been the best experience for me both mentally and physically. I have had a very unhealthy relationship with food for years and I am finally realizing (because of RSN) that I can freaking eat, and actually eat tasty things, drink my alcohol and still lose weight! I have been walking, incorporating weights, using my peloton. The RSN WAY WORKS! It has only been a few weeks but I feel like my mental health has improved drastically too! Who knows, maybe I’ll actually get into a bathing suit this Summer - it has been shorts and a t-shirt for years! I can’t tell you how long it has been since I have felt this good!”

October Challenge 2022

Kimberly M.

I was in the January Challenge and just tried on my summer clothes for vacation and HOLY SH*T! Everything is big! I haven’t felt this good in my own body since..I cant’ remember! So much of what I learned over the month has resonated with me in a way that nothing has before. The changes weren’t even big, I’ve always worked out and I eat healthy but it was the consistency factor and the allowing myself the indulgences without the guilt that was so ingrained in me - it is liberating in the best way! Thank you, thank you, thank you!”

January Challenge 2023

Melanie P.

“This is an incredible program that is sustainable and realistic! I am so beyond proud of myself for the changes I made and I can’t thank RSN enough. I can't tell you how much better I feel with a lot less food noise in my head. I have many more tools at my disposal and I learned them all from this challenge. The RSN community is amazing and I can't believe how much I have learned from the group and how much support I have received. Obviously I am thrilled with how I feel and look physically, but I just can't thank you enough for giving me the tools to feel better mentally and emotionally around food. I will be back for sure for the May Challenge to keep me accountable before summer!”

January Challenge 2023

Samantha C.

“I can't thank Rachael enough for introducing me to the RSN formula. It has opened my eyes in a way that I really can't explain. Something just clicked after reading the packet, listening to Rachael speak and explain things and then actually putting the formula to use. I've learned so much when I thought I knew so much already...I feel like I have a new box of tools that I can use to really live healthily and happily, all the while mending my relationship with food. I intend on utilizing everything I've learned this month FOREVER- the meal schedule, the portion control, the new products, the RSN recipes- all of it! I'm getting married on May 13th and I am determined to lose the additional 15 lbs. before my wedding and I finally feel like its doable because of what Rachael has shared with me this Challenge. I am SO grateful for Rachael and the RSN platform and the space she has created.”

January Challenge 2023

Sage V.

“This challenge has completely changed how I view nutrition and overall health and wellness. Just WOW!!! To be completely honest, I have spent way too much money on other programs that have done NOTHING for me. Rachael speaks this language in a way that is so digestible, explains that it’s supposed to be hard, and she leads by example. It has been quite literally life changing, and I am so grateful to have the opportunity to participate in this!”

January Challenge 2023

Kristin M.

“In the first two weeks I have lost FOUR lbs!! Two lbs. per week! THANK YOU for creating a framework I can actually live in and see success without feeling like I am torturing myself! This is sustainable! I am so grateful for RSN and our amazing challenge group!”

January Challenge 2023

Jacqueline N.

“This challenge has changed my whole understanding of food and that I can eat more for less calories. I don’t look at sugar like I did before and feel so satisfied with my BID serving that’s built into my day. No more restarting the day. No more shame/guilt around food that I can actually enjoy and not beat myself up! So grateful for Rachael’s energy, spirit, and wisdom!”

January Challenge 2023

Carla V.

“First and foremost I’ve been learning so much!!! How to build my plate, how to eat well-balanced, nutritious meals! I’ve never eaten more! So far, I’ve lost 4.5 lbs in 3 weeks! And I’m so happy and satisfied! I love this new way of a sustainable, nutritious, well-balanced way of life! There’s no other way but the RSN way! Rachael is really a life changer! I plan on sticking with the RSN way forever!”

January Challenge 2023

Ashlee N.

“Finally did my post-challenge measurements and I am down a total of 8 pounds since the beginning of January, lost 2 inches in my stomach, 2.5 inches in my quads, and 2 inches in my bust! Clothes that I bought just a few weeks ago are already fitting loose and I can’t wait for the May 2023 Challenge!”

January Challenge 2023

Heidi A.

“I have done a lot of challenges/resets/cleanses/detoxes over the years and this is by far the best one I have done! Rachael gives so much of her time, her positive energy, and really good useful tips and information and I just wanted to say thank you! This is the first time I have a healthy sustainable lifelong plan!”

January Challenge 2023

Rachel S.

“My skirts are really getting loose and I’m over 4 pounds down..have so much energy! And best of all I always get to feel full and satisfied..I’ve never felt more empowered and don’t plan on turning back - it’s so sustainable!”

January Challenge 2023

Laurie W.

“I came across my notes from doing the RSN challenge exactly a year ago - I’m currently 25 lbs. lighter (which is a lot considering I’m 4’11”). Anyways, I just wanted to thank RSN again and if it helps anyone who’s currently in the challenge, although it didn’t come off quickly per se, sticking to the RSN rules of thumb definitely works! I appreciate everything!”

January Challenge 2022

Ellen D.

“This program really covered everything one could possibly need to change their habits. What I have received from this program is permission to focus on other things. I have an awareness of what I can do to maintain and not overly restrict. RSN has provided me with great value and somehow I feel like I have a new friend who is there to help.”

January Challenge 2023