Sweat With Me!

If you live in NYC and are looking for additional support in your wellness journey, personal training sessions can be booked based on availability if you have access to a gym or have adequate room in your home. I am certified in both group fitness and personal training from the Aerobic and Fitness Association of America, as well as trained in Prenatal Fitness and Core by Lifemoves Health.

I train as I would in a group fitness setting. We will focus on dynamic, functional movements with a high intensity element to raise your heart rate and KEEP it elevated throughout the day creating an effective after-burn promoting not only weight loss, but increased energy and all-around VITALITY.