New Year, Better You!

January 2024 is here baby and YOUR TIME IS NOW!  A new year that promises so much for health and wellbeing. This past year was… A LOT! We slayed our way through summer and then got in an Autumn Crunch! We survived- and hopefully thrived- during holiday season. I don’t know about you, but I am ready to have a kick ass year and to feel like the BEST version of myself. So LFG!!!

Let’s start 2024 without reinventing the wheel. There’s no need to become a NEW you, YOU are already awesome. BUT we can all strive to do BETTER. This can look different for everyone. Would a better you workout a bit more? Or does the better you give yourself a rest day? Does a better you stop eating off your kids’ plates? Or does the better you ditch the diet food mentality that’s sabotaging your happiness? This group and this challenge is about supporting each other to become our BETTER selves. And the power is the combination of the group energy and my RSN style coaching.

I will be walking you through all of my tips, tricks, ins, and outs of how to work your way towards a healthier, fitter, stronger, and more confident YOU! I will teach you how to implement realistic and sustainable habits that you can take with you FOREVER- regardless of season, event, or your social calendar! I'm talking about sustainable lifestyle choices that will become second nature. I will be with you EVERY STEP OF THE WAY as we build a community of like minded members who support each other. 

Don’t get lost in the shuffle of unrealistic alluring resolutions and schemes, and let’s go back to my tried and true basics that make looking and feeling your best second nature. Don’t wait another minute! Sign up, get excited, and let’s do this…TOGETHER!

✓ RSN Run-Down
ALL THE THINGS you need to know for the January Challenge! A breakdown of all guidelines and details to getting your sh*t together!

✓ Shopping Guide & RSN Brand Recommendations
A DETAILED breakdown of my top staples for fridge and pantry items including some of her favorite brand recommendations!

✓ Accountability Checklist, Daily Planner, Progress Tracker (no scale necessary!)

✓ Weekly Newsletters: Weekly inspo, objectives, tips and tricks, informational handouts to staying motivated!

✓ Sample Meal Plans

✓ Out to Eat, Snack, BID (built-in dessert), Macro/Micro Guides, a Protein-focused packet, Consistency Cheat Sheets, & more!

✓ Exclusive Facebook Group Access: Let’s bond! This is your Challenge home- base! We use this space to connect with others, share our fave recipes, wins and losses, and ask questions! I will be checking in and sharing content here on the daily! *This is mandatory, so if you don’t have a FB account be sure to create one for this challenge!

✓ Weekly Live Q+A’s where I will be answering all of YOUR questions! (Don’t worry if you can’t attend in real time, all lives will be saved to the FB page…I got you!)

✓ RSN “office hours”! A 30 minute additional live every week where we riff it out in a casual setting with any questions, comments, and/or thoughts you’re ruminating about!

✓ RSN APPROVED RECIPE BOOK by yours truly! My exclusive challenge cookbook of over 40+ recipes of my staple classics consisting of minimal ingredients and easy peasy directions!

✓ SCULPT by Emily Tyson- I have teamed up with Emily - founder of SCULPT by Emily Tyson - to offer you exclusive access to her library of on-demand classes! SCULPT is a blend of dance, Pilates, yoga, and light weights, designed to blast calories, tone muscles, and work your entire body!

✓ And MORE! We have mini challenges, giveaways, additional hand outs/cheat sheets and so much more throughout the entirety of the month!

🖤 Feeling more in control of your eating schedule!

🖤 Less bloating!

🖤 Improved digestion & all-around gut health!

🖤 Better sleep quality!

🖤 Feeling more secure in your food choices in AND out of the house!

🖤 Community support & accountability!

🖤 Feeling organized and well-prepared in your day-to-day!

🖤 Improved energy levels!

🖤 FEELING REALLY F**KING AWESOME!

Testimonials

Jessica P.

“Rachael has LITERALLY changed my life and how I think about food. I have not consistently worked out like this in years. I feel so much mental clarity, I can’t even truly explain into words. The RSN formula has changed my life I’ll say it 200 more times. I can eat well rounded meals, not graze all day long. I’m going to continue this forever honestly because I have never felt this great or this satisfied with anything I have ever stuck to. I told my husband I was going to change my life and I f*cking did it. 7.7 pounds down, several inches off, and mental clarity. I am AMPED beyond freakin words!!!”

January Challenge 2023

Mary Ann S.

“I am down 6 pounds since starting the RSN Challenge! This has been the best experience for me both mentally and physically. I have had a very unhealthy relationship with food for years and I am finally realizing (because of RSN) that I can freaking eat, and actually eat tasty things, drink my alcohol and still lose weight! I have been walking, incorporating weights, using my peloton. The RSN WAY WORKS! It has only been a few weeks but I feel like my mental health has improved drastically too! Who knows, maybe I’ll actually get into a bathing suit this Summer - it has been shorts and a t-shirt for years! I can’t tell you how long it has been since I have felt this good!”

October Challenge 2022

Kimberly M.

I was in the January Challenge and just tried on my summer clothes for vacation and HOLY SH*T! Everything is big! I haven’t felt this good in my own body since..I cant’ remember! So much of what I learned over the month has resonated with me in a way that nothing has before. The changes weren’t even big, I’ve always worked out and I eat healthy but it was the consistency factor and the allowing myself the indulgences without the guilt that was so ingrained in me - it is liberating in the best way! Thank you, thank you, thank you!”

January Challenge 2023

Melanie P.

“This is an incredible program that is sustainable and realistic! I am so beyond proud of myself for the changes I made and I can’t thank RSN enough. I can't tell you how much better I feel with a lot less food noise in my head. I have many more tools at my disposal and I learned them all from this challenge. The RSN community is amazing and I can't believe how much I have learned from the group and how much support I have received. Obviously I am thrilled with how I feel and look physically, but I just can't thank you enough for giving me the tools to feel better mentally and emotionally around food. I will be back for sure for the May Challenge to keep me accountable before summer!”

January Challenge 2023

Samantha C.

“I can't thank Rachael enough for introducing me to the RSN formula. It has opened my eyes in a way that I really can't explain. Something just clicked after reading the packet, listening to Rachael speak and explain things and then actually putting the formula to use. I've learned so much when I thought I knew so much already...I feel like I have a new box of tools that I can use to really live healthily and happily, all the while mending my relationship with food. I intend on utilizing everything I've learned this month FOREVER- the meal schedule, the portion control, the new products, the RSN recipes- all of it! I'm getting married on May 13th and I am determined to lose the additional 15 lbs. before my wedding and I finally feel like its doable because of what Rachael has shared with me this Challenge. I am SO grateful for Rachael and the RSN platform and the space she has created.”

January Challenge 2023

Sage V.

“This challenge has completely changed how I view nutrition and overall health and wellness. Just WOW!!! To be completely honest, I have spent way too much money on other programs that have done NOTHING for me. Rachael speaks this language in a way that is so digestible, explains that it’s supposed to be hard, and she leads by example. It has been quite literally life changing, and I am so grateful to have the opportunity to participate in this!”

January Challenge 2023

Kristin M.

“In the first two weeks I have lost FOUR lbs!! Two lbs. per week! THANK YOU for creating a framework I can actually live in and see success without feeling like I am torturing myself! This is sustainable! I am so grateful for RSN and our amazing challenge group!”

January Challenge 2023

Jacqueline N.

“This challenge has changed my whole understanding of food and that I can eat more for less calories. I don’t look at sugar like I did before and feel so satisfied with my BID serving that’s built into my day. No more restarting the day. No more shame/guilt around food that I can actually enjoy and not beat myself up! So grateful for Rachael’s energy, spirit, and wisdom!”

January Challenge 2023

Carla V.

“First and foremost I’ve been learning so much!!! How to build my plate, how to eat well-balanced, nutritious meals! I’ve never eaten more! So far, I’ve lost 4.5 lbs in 3 weeks! And I’m so happy and satisfied! I love this new way of a sustainable, nutritious, well-balanced way of life! There’s no other way but the RSN way! Rachael is really a life changer! I plan on sticking with the RSN way forever!”

January Challenge 2023

Ashlee N.

“Finally did my post-challenge measurements and I am down a total of 8 pounds since the beginning of January, lost 2 inches in my stomach, 2.5 inches in my quads, and 2 inches in my bust! Clothes that I bought just a few weeks ago are already fitting loose and I can’t wait for the May 2023 Challenge!”

January Challenge 2023

Heidi A.

“I have done a lot of challenges/resets/cleanses/detoxes over the years and this is by far the best one I have done! Rachael gives so much of her time, her positive energy, and really good useful tips and information and I just wanted to say thank you! This is the first time I have a healthy sustainable lifelong plan!”

January Challenge 2023

Rachel S.

“My skirts are really getting loose and I’m over 4 pounds down..have so much energy! And best of all I always get to feel full and satisfied..I’ve never felt more empowered and don’t plan on turning back - it’s so sustainable!”

January Challenge 2023

Laurie W.

“I came across my notes from doing the RSN challenge exactly a year ago - I’m currently 25 lbs. lighter (which is a lot considering I’m 4’11”). Anyways, I just wanted to thank RSN again and if it helps anyone who’s currently in the challenge, although it didn’t come off quickly per se, sticking to the RSN rules of thumb definitely works! I appreciate everything!”

January Challenge 2022

Ellen D.

“This program really covered everything one could possibly need to change their habits. What I have received from this program is permission to focus on other things. I have an awareness of what I can do to maintain and not overly restrict. RSN has provided me with great value and somehow I feel like I have a new friend who is there to help.”

January Challenge 2023